Training
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Training
News & Features
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Tue, Mar 2, 2010
- By Peter Vackx
The most prevalent racing heart condition, particularly in trained aerobic athletes such as soccer players, basketball players and especially X-country skiers, rowers and speed skaters, is without question atrial fibrillation (AF).
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Thu, Feb 25, 2010
- By Todd Vigland
I'm pleased to announce an excellent opportunity for you to learn Nordic teaching skills or polish your own technique - and get PSIA certified as an option.
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Fri, Feb 12, 2010
- By Ken Dawson
A 30 year study suggests that long distance competition skiers are at an unusually high risk of atrial fibrillation, the most common abnormality of the heart's beating rhythm.
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Tue, Jan 19, 2010
- By Patrick Cote, NENSA Executive Director
The bill would help ensure the safety of roller-skiers on Maine roads. Skiing in the direction of traffic is the safest way to ski, but current law is not clear that skiing should go in the direction of traffic. The bill would clarify that.
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Tue, Dec 8, 2009
- By Scott Loomis and Andy Gerlach
Most of us "Master Skiers" have very little time for any sort of structured ski training. In fact, I feel that I have had a good week if I can squeeze in three to five workouts.
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Sun, Dec 6, 2009
- By CXC Skiing
Easy Week. We will continue focus on specific strength in this week. Specific strength is series of dynamic and functional exercises that will develop the muscles and motions you use when cross country skiing.
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Thu, Dec 3, 2009
- By CXC Academy
This our first week with the focus on specific strength. Specific strength is series of dynamic and functional exercises that will develop the muscles and motions you use when cross country skiing.
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Wed, Nov 25, 2009
- By Meredith Haff
The 10th Annual Concept2 Holiday Challenge helps put food on the table for struggling families by supporting organizations whose mission it is to make sure our food is healthy, sustainable and that no one goes hungry.
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Wed, Nov 25, 2009
- By Justin Freeman
The goal of level four training is straightforward: by skiing at the same pace and effort you race at, you get better at racing. But there is a downside...
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Tue, Nov 24, 2009
- By Sara Hoovler
Come to West Yellowstone and join the hundreds of skiers already making their first tracks on the Rendezvous Ski Trails. There are a fresh four inches of snow on the ground, bringing our total on the trails to a foot.
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Tue, Nov 24, 2009
- By Justin Freeman
Physiologically, the major goal of level three training is to improve lactate threshold.
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Fri, Nov 20, 2009
- By Justin Freeman
The goal of level five training defined this way is mostly neuromuscular. By training at a pace somewhat faster than race pace, but where you can still work for some time with consistent technique, you improve your efficiency at and above race pace.
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