Training
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Training
News & Features
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Mon, Aug 30, 2010
- By Kikkan Randall
A talk by Kikkan Randall (US Ski Team) on what it takes to succeed as an international athlete. She gave this talk on August 13, 2010 at Hardwood Ski and Bike, as the keynote speaker at the 2010 Ontario High Performance XC Ski Training Camp.
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Thu, Aug 26, 2010
- By Bryan Fish
There can be a reluctance to want to add the extra travel required to bring athletes from all over the country for a single camp. But any reluctance I might have had was erased at this camp after just three short days here at MTU in Houghton, MI.
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Biathlon
Tue, Aug 24, 2010
- By Tanja Ohlson / IBU
The hard work is clearly etched everyone’s face at the halfway point. At the mid-point, every athlete has to stop for at least 10 seconds, switch rollerskis in order to use up the wheels evenly and drink. Afterwards, the mental battle continues.
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USST Video Series: 7
Tue, Aug 24, 2010
- By Mike Muha
One video and four different workouts: Sprints, longer intervals, distance training. It's interesting to see the intensity of the skiing in each workout - and the expenditure of energy.
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Mon, Aug 23, 2010
- By Mike Muha
The video from the camp features rollerskiing, sprint drills - including head-to-head racing - strength exercises (including my favorite, the sideways rock toss), and some great footage of the doublepush in slow-mo.
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USST Video Series: 6
Tue, Aug 17, 2010
- By Mike Muha
Chandra Crawford, Andy Newell and a cast of other national skiers doing doublepole intervals in Bend.
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Wed, Aug 11, 2010
- By Greg Rudl
What do you do when your rear derailleur brakes off and you’re a long way from home? Work on your classic kick.
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USST Video Series: 5
Tue, Aug 10, 2010
- By Mike Muhe
Video and comments on Kris Freeman doing classic sprints and a freestyle distance session at the June 2010 Bend Camp.
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Interview with Kikkan Randall
Mon, Aug 9, 2010
- By FIS
Kikkan Randall ranks among top US Cross-Country skiers and is one of top sprint specialists. FIS Cross-Country had a chance to talk to Kikkan at US training camp in New Zealand.
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USST Video Series: 4
Tue, Aug 3, 2010
- By Mike Muha
Comments on a June 2010 on-snow speed workout by the US and Canadian National Teams in Bend, Oregon.
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Mon, Aug 2, 2010
- By SkiPost
Takes this nifty little test that helps you evalutate your strengths and weaknesses!
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Thu, Jul 29, 2010
- By US Ski Team
The U.S. Cross Country Ski Team is taking full advantage of the southern hemisphere's winter months, spending three weeks at Snow Farm on New Zealand's south island. This is the ninth consecutive year the Team has had a summer training session down under.
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