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    <title>NordicSkiRacer.com News</title>
    <link>http://www.NordicSkiRacer.com/</link>
    <description>NordicSkiRacer.com contains tips on training, racing, and equipment plus provides trail conditions and race calendar for Michigan and nearby states. NordicSkiRacer is the official web site for the Michigan Cup Series of cross country ski races.</description>
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	  <url>http://www.NordicSkiRacer.com/images/NordicSkiRacerLogoSmall.jpg</url>
	  <title>NordicSkiRacer.com: Juggling work, family, training and racing.</title>
	  <link>http://www.NordicSkiRacer.com/</link>
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    <language>en-us</language>
    <copyright>Copyright 2006 NordicSkiRacer.com. All Rights Reserved.</copyright>
    <lastBuildDate>10 Mar 2010 12:49:03 EST</lastBuildDate>
    <ttl>20</ttl>

    <item>
      <title>OPA Cup Update</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4696</link>
      <description>The Europa Cup is the level of competition just under the World Cup. Our version is the Super Tour. This is the European version and often has skiers who race world cup sometimes and are just starting their senior years as racers.</description>
      <pubDate>10 Mar 2010 00:00:00 EST</pubDate>
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    <item>
      <title>Watch the Junior Olympics Live</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4695</link>
      <description>Northern Maine Community College is bringing live coverage of the 2010 USSA Cross Country Junior Olympic Championships using four video camera</description>
      <pubDate>10 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4695</guid></item>
    <item>
      <title>Karmen Whitham and Luke Gesior top Great Lakes finishers in JO Sprints</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4694</link>
      <description>Karmen Whitham of Superiorland and Luke Gesior from Michigan Tech were the top Great Lakes finishers in JO Sprint</description>
      <pubDate>10 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4694</guid></item>
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      <title>Black Mountain – Defending the Classic Tradition</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4693</link>
      <description>There was a brief moment at Black Mountain on Saturday where I too took the liberty to get a little over zealous in my classic technique and someone brought it to my attention. As it was a violation of the rules, I am going to disqualify mysel</description>
      <pubDate>9 Mar 2010 00:00:00 EST</pubDate>
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      <title>Manificat is magnificent in Lahti Pursuit</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4692</link>
      <description>The Cross-Country queen from the 2010 Olympics, Marit Bjoergen from Norway pulled away from rival Justyna Kowalczyk to win the women&amp;#39;s pursuit race while Maurice Manificat from France took his first ever World Cup victory in Saturday&amp;#39;s pursui</description>
      <pubDate>8 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4692</guid></item>
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      <title>More photos: Black Mountain 31K Classic</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4691</link>
      <description>More photos of the Black Mountain 31K Classic cross country ski race, out on the cours</description>
      <pubDate>8 Mar 2010 00:00:00 EST</pubDate>
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      <title>Photos: Black Mountain 31K Classic</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4690</link>
      <description>Photos from the last kilometer of the Black Mountain 31K Classic on March 6, 201</description>
      <pubDate>8 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4690</guid></item>
    <item>
      <title>Norway shines in Lahti relay</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4689</link>
      <description>The Norway team of Marthe Kristoffersen, Therese Johaug, Kristin Steira and Marit Bjoergen had a great performance and finished in a time of 52:48.9min, just 0,7 seconds ahead of German</description>
      <pubDate>8 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4689</guid></item>
    <item>
      <title>2010 Black Mountain 10K Freestyle: Video of the start</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4687</link>
      <description>Video of the start of the 2010 Black Mountain 10K Freestyle rac</description>
      <pubDate>8 Mar 2010 00:00:00 EST</pubDate>
	  <guid>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4687</guid></item>
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      <title>Maclean and Hardin take Black Mountain Classic</title>
      <link>http://www.NordicSkiRacer.com/cgi-bin/news/news_item.asp?NewsID=4686</link>
      <description>Waxing and ski selection played its roll in Saturday&amp;#39;s Black Mountain 31K Classic. With day temperatures well above freezing most of the preceding week, everyone expected klister condition</description>
      <pubDate>7 Mar 2010 00:00:00 EST</pubDate>
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