| Tuesday, 8/31/2010 |
Training Time = :45 (Interval Work Time = :03) |
| Evening |
Rollerski-Doublepole
Specific strength
:45 |
10 x 20 seconds, all-out doublepole intervals, as fast as possible, focusing on the abs crunch. I'm sure my abs will be sore tomorrow. |
:26
 |
:17
|
:02
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 66 |
|
|
| Monday, 8/30/2010 |
Training Time = None |
| Evening |
Off
Recovery
|
My legs are totally dead from the last two days. Maybe it was the heat. |
|
|
| Sunday, 8/29/2010 |
Training Time = 2:05 (Interval Work Time = :03) |
| Midday |
Rollerski-Skate
Endurance / AT
2:05 |
Another late night last night, and a drive home this morning. Met Ryan Robinson for a three hour ski, but we were both feeling the heat after 2 hours ("I feel like a broasted chicken..."). Skied comfortably, except for a long easy hill at Island Lake near the end, where I tried to put the hurt on Ryan. Couldn't drop him... |
:27
|
1:30
|
:07
|
:01
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 232 |
|
|
Total Training Time = 2:50
Total Quality Time = :06
Total Training Load = 298
|
