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Juggling work, family, training & racing:
Training log for Mike Muha
Tuesday, 8/31/2010 Training Time = :45  (Interval Work Time = :03)
Evening Rollerski-Doublepole
Specific strength
:45
10 x 20 seconds, all-out doublepole intervals, as fast as possible, focusing on the abs crunch. I'm sure my abs will be sore tomorrow.
:26
:17
:02


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 66

Monday, 8/30/2010 Training Time = None
Evening Off
Recovery
My legs are totally dead from the last two days. Maybe it was the heat.  

Sunday, 8/29/2010 Training Time = 2:05  (Interval Work Time = :03)
Midday Rollerski-Skate
Endurance / AT
2:05
Another late night last night, and a drive home this morning. Met Ryan Robinson for a three hour ski, but we were both feeling the heat after 2 hours ("I feel like a broasted chicken..."). Skied comfortably, except for a long easy hill at Island Lake near the end, where I tried to put the hurt on Ryan. Couldn't drop him...
:27
1:30
:07
:01

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 232

Total Training Time = 2:50
Total Quality Time =  :06
Total Training Load = 298
CURRENT SEASON
Week Starting
18 August 30
17 August 23
16 August 16
15 August 9
14 August 2
13 July 26
12 July 19
11 July 12
10 July 5
9 June 28
8 June 21
7 June 14
6 June 7
5 May 31
4 May 24
3 May 17
2 May 10
1 May 3
2009-2010 SEASON
WeekStarting
53 April 26
52 April 19
51 April 12
50 April 5
49 March 29
48 March 22
47 March 15
46 March 8
45 March 1
44 February 22
43 February 15
42 February 8
41 February 1
40 January 25
39 January 18
38 January 11
37 January 4
36 December 28
35 December 21
34 December 14
33 December 7
32 November 30
31 November 23
30 November 16
29 November 9
28 November 2
27 October 26
26 October 19
25 October 12
24 October 5
23 September 28
22 September 21
21 September 14
20 September 7
19 August 31
18 August 24
17 August 17
16 August 10
15 August 3
14 July 27
13 July 20
12 July 13
11 July 6
10 June 29
9 June 22
8 June 15
7 June 8
6 June 1
5 May 25
4 May 18
3 May 11
2 May 4

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