| Sunday, 1/3/2010 |
Training Time = None |
| Evening |
Off
Family
|
My brother was still around much of the day. After he left, Mom and I went to the movies. |
|
|
| Saturday, 1/2/2010 |
Training Time = None |
| Evening |
Off
Family
|
Time with Mom, then my with my brother and his family |
|
|
| Friday, 1/1/2010 |
Training Time = 1:22 |
| Afternoon |
XC Ski-Skate
Easy distance
1:22 |
Skated/Doublepoled with Ryan Robinson and his family on the Orchard Lake Country Club golf course. I doublepoled in some tracks for the more novice skiers. Had a fun time! |
:41
 |
:39
|
:02
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 125 |
|
|
| Thursday, 12/31/2009 |
Training Time = None |
| Afternoon |
Off
Family
|
Spent time with Mom and Jill, went to "Up in the Air" at the theater, and off to dinner this evening. |
|
|
| Wednesday, 12/30/2009 |
Training Time = :56 |
| Morning |
XC Ski-Classic
Easy distance
:56 |
Toured with Echo on old junky no-waxers from the Proud Lake campground to the Proud Lake hiking trails, went around the Marsh Trail, then headed back, Not great conditions, but fun to be on skis, |
:51
|
:05
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 61 |
|
|
| Tuesday, 12/29/2009 |
Training Time = :55 (Interval Work Time = :16) |
| Morning |
Run
Anaerobic threshold
:50 |
4 x 4:00 uphill (3% grade) running intervals, 88-91% of max heart rate |
:14
|
:21
|
:13
|
:02
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 103 |
|
| Morning |
Weights
Poling strength
:05 |
Just a few quick pulls on some weight machines, emulating poling. |
:05
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 5 |
|
|
| Monday, 12/28/2009 |
Training Time = None |
| Evening |
Off
Family
|
Spent the day with mom..... |
|
|
Total Training Time = 3:13
Total Quality Time = :16
Total Training Load = 294
|
