| Sunday, 10/11/2009 |
Training Time = :49 |
| Morning |
Rollerski-Skate
Easy distance
:49 |
Did an easy toll on the Milford to Kensington bike path with Ryan Robinson this morning. Could certainly tell I had a hard session yesterday. |
:40
 |
:09
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 58 |
|
|
| Saturday, 10/10/2009 |
Training Time = 3:05 (Interval Work Time = :25) |
| Morning |
Rollerski-Skate
LSD/Pace
3:05 |
Did an easy, mostly Intensity 1 ski with Bill, Doug and Yvon for 2.5 hours, then kicked it up to race pace for 25 minutes over rolling terrain. |
1:42
|
:57
|
:14
|
:12
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 306 |
|
|
| Friday, 10/9/2009 |
Training Time = None |
| Evening |
Off
Rest
|
Feel a little off. And I'n tired. Taking the night off but planning a long easy ski tomorrow morning. |
|
|
| Thursday, 10/8/2009 |
Training Time = None |
| Evening |
Off
Dog time
|
Agility training with Echo and Jill tonight |
|
|
| Wednesday, 10/7/2009 |
Training Time = :46 (Interval Work Time = :01) |
| Evening |
Rollerski-Skate
Speed
:46 |
8 x 10 seconds all-out sprints with multi-minute recovery between, Ran into Tom Berry, and the Dawsons. (Well, not run into, but talked with...) |
:20
|
:24
|
:02
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 74 |
|
|
| Tuesday, 10/6/2009 |
Training Time = :31 |
| Evening |
Run
Warm up
:10 |
Easy warmup run. It was enough. |
:08
|
:02
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 12 |
|
| Evening |
Weights
General strength
:21 |
10 mintes of core and abs, 11 of upper and lower body strength. That's all the effort I had in me tonight. |
|
|
| Monday, 10/5/2009 |
Training Time = None |
| Evening |
Off
Recovery
|
Rest day. |
|
|
Total Training Time = 5:11
Total Quality Time = :26
Total Training Load = 450
|
