| Sunday, 9/27/2009 |
Training Time = :49 (Interval Work Time = :21) |
| Midday |
Rollerski-Skate
VO2 Max
:49 |
Hard intervals, trying to take advantage of hills where I could: 6:35 (Avg HR = 92% of max), 7:05 (93%) , 7:07 (95%) with 3 minute rest between). I was surprised I could go this hard after two days of hard sessions. |
:02
 |
:23
|
:04
|
:19
|
:01
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 141 |
|
|
| Saturday, 9/26/2009 |
Training Time = :50 (Interval Work Time = :13) |
| Morning |
Run
VO2 Max
:50 |
4 x 800 meter track session. 3:03, 3:15, 3:13, 3:19 with 3 minute walking rests between. intervals |
:25
|
:12
|
:04
|
:09
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 97 |
|
|
| Friday, 9/25/2009 |
Training Time = :53 (Interval Work Time = :28) |
| Evening |
Rollerski-Classic
Time Trial
:53 |
5 mile classic rollerski time trial: 27:32. Had a hard time keeping my heart rate up during doublepole sections. No problem on the uphills though. |
:09
|
:19
|
:19
|
:06
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 128 |
|
|
| Thursday, 9/24/2009 |
Training Time = None |
| Evening |
Off
Dog
|
Agility training with Echo and Jill tonight |
|
|
| Wednesday, 9/23/2009 |
Training Time = None |
| Evening |
Off
Work dinner
|
Had dinner plans with my colleagues to celebrate finishing our office move. |
|
|
| Tuesday, 9/22/2009 |
Training Time = :33 (Interval Work Time = :07) |
| Evening |
Rollerski-Skate
Anaerobic threshold
:33 |
Exhausted all day. Skated 2 uphill intervals (3:38, 3:42) high in Zone 3 then called it quites |
:15
|
:11
|
:07
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 58 |
|
|
| Monday, 9/21/2009 |
Training Time = None |
| Evening |
Off
Home
|
Stuff to do at home tonight |
|
|
Total Training Time = 3:05
Total Quality Time = 1:09
Total Training Load = 424
|
