| Sunday, 9/13/2009 |
Training Time = 1:11 |
| Morning |
Rollerski-Skate Junk ski :49 |
Just wanted to get out and ski! Did not plan anything specific today |
:04
 |
:31
 |
:14
 |
 |
 |
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 108 |
|
| Midday |
Weights General strength :22 |
11 minutres core and abs; 11 minutes weights. |
:22
 |
 |
 |
 |
 |
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 22 |
|
| Evening |
Work |
Another 7-8 hours of work - left work at 10:15pm |
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|
| Saturday, 9/12/2009 |
Training Time = None |
| Morning |
Off Work |
Worked till a little after 1:00am. Was in bed by 2:00am |
|
| Evening |
Work |
Put another 6-7 hours in at the new office today... |
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|
| Friday, 9/11/2009 |
Training Time = None |
| Evening |
Off Work |
Worked from 8:0am to midnight and into Saturday morning: Moving our data center to the new offic building. |
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|
| Thursday, 9/10/2009 |
Training Time = None |
| | Working for a successful company has it's problems, like what happens when you double the number of employees in 18 months and run out of space in your building? You move.
And move we are. I've spent the last 3 months preparing for the move of our computing infrastructure and just spend a harrowing two weeks pleading and cajoling our Internet and private line providers to get our two DS3's installed in time for the move. This has meant several late nights letting telecom vendors into the new office building, multiple frantic phone calls and e-mails as deadlines were missed, and having to tell the CEO everyday that we were way behind schedule.
A bit stressful.
I desperately needed to get exercise today just to regain my sanity. After three days without a little training, my work productivity suffers. So tonight's easy run was a blessing, even if I really didn't feel like doing it. Heck, the run felt hard! But I'll feel better tomorrow.
Which is good, because the data center moves tomorrow and my team will be up all night getting things running at the new office... |
| Evening |
Run Easy distance :31 |
Left work in time to get a short run in. Tired tonight. Tomorrow I could easily be at work past midnight... |
:14
 |
:17
 |
 |
 |
 |
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 48 |
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|
| Wednesday, 9/9/2009 |
Training Time = None |
| Evening |
Off Work |
Walk in the door at 8:00pm. cell phone rings. Need to let AT&T in the door at the new building. Get back in car. Head back to work... |
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|
| Tuesday, 9/8/2009 |
Training Time = None |
| Evening |
Off Work |
Late out of work..my mantra for the rest of the week as the big office move looms. |
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|
| Monday, 9/7/2009 |
Training Time = 2:29 |
| Morning |
Rollerski-Classic Long slow distance 2:16 |
Level 1 double-pole and kick-DP around Kensington and the new Kensington to Milford bike path. |
2:09
 |
:07
 |
 |
 |
 |
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 143 |
|
| Morning |
Run Warm down :12 |
My legs felt a little stiff, so I went for a short easy run right after rollerskiing. |
:11
 |
:02
 |
 |
 |
 |
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 15 |
|
|
Total Training Time = 3:40
Total Quality Time =
Total Training Load = 336
|