| Sunday, 7/12/2009 |
Training Time = None |
| Evening |
Off
Recovery
|
The phone wrong at 7am, so I was awake early. Had breakfast, read the paper, then slept for an hour. Feel fine now, but I'm taking the day off. I have both yesterday's and today's Tour de France stages to watch! |
|
|
| Saturday, 7/11/2009 |
Training Time = 6:29 |
| Morning |
:38 |
Ryanman swim: took over 6.5 minutes off my swim time last year! That was a big surprise. |
:17
 |
:17
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 51 |
|
| Midday |
Tri Bike
3:00 |
We kept the bike at a moderately hard pace: the goal was to keep the group of 6 riders together. Ryan and I shared the lead. |
:28
|
2:10
|
:22
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 354 |
|
| Afternoon |
Run
2:51 |
We broke into two groups in the run - I was in the slower group. Ended of walking a couple miles when my running partner had issues. I kept him company until we got to an aid station, then ran again. Did about 14 miles. |
:48
|
1:46
|
:17
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 311 |
|
|
| Friday, 7/10/2009 |
Training Time = None |
| Evening |
Off
|
Doing squat today - tomorrow is Ryanman |
|
|
| Thursday, 7/9/2009 |
Training Time = None |
| Evening |
Off
|
Somewhat shorter day at work - but went home to have dinner with Jill |
|
|
| Wednesday, 7/8/2009 |
Training Time = None |
| Evening |
Off
Work
|
13 hour day at work today. Didn't get home till 8:30. |
|
|
| Tuesday, 7/7/2009 |
Training Time = 1:35 (Interval Work Time = :10) |
| Evening |
Swim
Endurance
:40 |
Swim at Island Lake - wanted it a little longer in prep for my 1.2 mile swim coming up on Saturday at the Ryanman |
:40
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 40 |
|
| Evening |
Road Bike
Easy distance
:39 |
Legs did not feel strong, so took an easy spin |
:03
|
:34
|
:02
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 77 |
|
| Evening |
Run
Pace
:16 |
Wanted a hard brick run, with a little really hard push part way in. |
:01
|
:05
|
:07
|
:03
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 44 |
|
|
| Monday, 7/6/2009 |
Training Time = None |
| Evening |
Off
Work
|
Long day at work. |
|
|
Total Training Time = 8:04
Total Quality Time = :10
Total Training Load = 877
|
