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Juggling work, family, training & racing:
Training log for Mike Muha
Sunday, 6/14/2009 Training Time = None
Evening Off

Calves sore, thighs sore, core sore. That and lots of chores around the house kept me from training today.  

Saturday, 6/13/2009 Training Time = 1:50  (Interval Work Time = :17)
 

Go out of bed, dragged a comb across my head.

Jill's walking Echo. Did she see the little present I left her? Nope.

Back. Exchange cards: "Happy Anniversary to the only person who knows the real me...and married me anyway!" Jill also gets a silly straw sun hat from me. We eat breakfast, read the paper, head our separate ways for the morning. I fill up the gas tank, get a hair cut, pick up shirts at the dry cleaners, then head out to Kensington Metropark. Today's ski walking interval day! I haven't done any hill workouts this spring - and my legs complain. It not the ups, it's the downs. By the end, my calves are whipped. Suck down the rest of my HEED.

Change shirts and drive into Milford. McDonalds! Hot cakes and sausage! Breakfast of Champions!

With breakfast "part two" demolished, it's to the quilt shop to pick up a fat quarter for Jill. Hmmm...Starbucks in the next block. Espresso and a chocolate cookie! I definitely need desert after the breakfasts...

Off to the lumber yard to pick up some deck stain - another project for tomorrow or Monday. Back into Milford, I head to the YMCA and the start of the new Milford to Kensington bike path. This is ski day and I want to rollerski! Yea, probably not the brightest thing to do shortly after an interval session, but I REALLY feel like skiing. My excuse? To take pictures of the bike path for an article on NordicSkiRacer.com.

Great pavement, many bridges, many pictures, walkers, bikers and Hey! There's Yvon Dufour and Tim Muhall! Stop and talk - they're two and half hours into a long easy bike. Part. Turn around at Kensington and head back. More bridges, walkers, bikers and Yvon and Tim on their way back.

Back at the YMCA, change shirts again. Jump in the car and head home. Echo is happy to see me. Jill is still out. Peanut butter sandwich time (I'm a peanut butter purist: no jelly and NEVER cut a peanut butter sandwich in half: the flavor leaks out). Shower time. Nap time.

15 minutes into my nap. Jill get back. She heads for a short nap, too.

Turns out not to be short. 90 minutes later, I pull the quilt from over my head. Nap: good! Time to take Echo for a walk. Nice walking weather. Not too hot, not too cold. Jill and I head to the basement for a little computer work before getting ready for dinner. Bonefish. Mussels Josephine. Caesar Salad. Arctic Char. Rain's Organic Vodka Martini with green olives stuffed with Danish blue cheese. The best strawberry shortcake we've had in years. Time flies with good food and good conversation. We're stuffed.

We roll into our TV room and pick a movie from On Demand. "Hotel for Dogs." Two kids secretly take in nine stray dogs at a vacant house. OK, so it's a kids movie. Echo likes it. We find it amusing. We're too full to handle anything more.

Seventeen years down. Time to start on eighteen...

 

Morning Ski Walk
Anaerobic threshold
:50
4 uphills sk walking intervals w/poles: 4:03, 4:14, 4:18, 4:14, Zone 4.
:14
:19
:07
:10

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 113
Midday Rollerski-Skate
Easy distance
1:00
After a few errands, I decide to try the new Milford to Kensington paved bike trail on my rollerskis. Went a little harder than planned.
:11
:43
:06


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 115

Friday, 6/12/2009 Training Time = None
Evening
Family
Jill's dad is over for dinner tonight - looks to be a weekly event on Fridays.  

Thursday, 6/11/2009 Training Time = None
Evening
Rest
Exhausted - no training today.  

Wednesday, 6/10/2009 Training Time = :40  (Interval Work Time = :12)
Evening Run
Lactate threshold
:40
3 x 4:00 running intervals, the first just in Zone 3, the next two in mid-to high Zone 3. That was enough. My legs felt heavy and the motivatoin wasn't there...
:20
:10
:09
:01

Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 71

Tuesday, 6/9/2009 Training Time = 1:22
Evening Swim
Medium distance
:40
First swim in open water. Yvon, MIke and Adam were out for the swim too.
:40




Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 40
Evening Tri Bike
Medium distance
:42
The after swim bike was a little harder than I planned. Way too much in Zone 3. Hope it does not impact my quality session tomorrow too much.
:04
:26
:12


Zone 1 Zone 2 Zone 3 Zone 4 Zone 5
Training Load = 92

Monday, 6/8/2009 Training Time = None
Evening
Rest
Today is a day of rest....  

Total Training Time = 3:52
Total Quality Time =  :29
Total Training Load = 431
CURRENT SEASON
Week Starting
72 September 6
71 August 30
70 August 23
69 August 16
68 August 9
67 August 2
66 July 26
65 July 19
64 July 12
63 July 5
62 June 28
61 June 21
60 June 14
59 June 7
58 May 31
57 May 24
56 May 17
55 May 10
54 May 3
53 April 26
52 April 19
51 April 12
50 April 5
49 March 29
48 March 22
47 March 15
46 March 8
45 March 1
44 February 22
43 February 15
42 February 8
41 February 1
40 January 25
39 January 18
38 January 11
37 January 4
36 December 28
35 December 21
34 December 14
33 December 7
32 November 30
31 November 23
30 November 16
29 November 9
28 November 2
27 October 26
26 October 19
25 October 12
24 October 5
23 September 28
22 September 21
21 September 14
20 September 7

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