| Sunday, 5/17/2009 |
Training Time = :45 |
| Midday |
Rollerski-Skate
Fartlek
:45 |
First rollerski of the season. I always go too fast the first time out.. And there were rollerbladers to catch... |
:09
 |
:27
|
:09
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 90 |
|
|
| Saturday, 5/16/2009 |
Training Time = :31 |
| Afternoon |
Run
Easy distance
:31 |
Easy run late in the afternoon. |
:03
|
:28
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 59 |
|
|
| Friday, 5/15/2009 |
Training Time = 1:35 |
| Morning |
Mountain Bike
Easy distance
:47 |
Easy ride into work |
:31
|
:16
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 63 |
|
| Evening |
Mountain Bike
Beat the rain
:48 |
14 minutes into my ride from work, the first drops started falling. I was fairly wet by the finish. |
:11
|
:34
|
:03
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 88 |
|
|
| Thursday, 5/14/2009 |
Training Time = :49 |
| Evening |
Run
Loosen-up
:30 |
Easy zone 1 run to get the muscles warmed up. |
:30
|
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 30 |
|
| Evening |
Weights
General strength
:19 |
13 minutes of upper- and lower-body weights, then 6 minutes of core - then I had to head off to dog obedience school.... |
|
|
| Wednesday, 5/13/2009 |
Training Time = None |
| Evening |
Recovery
|
Still feeling off. |
|
|
| Tuesday, 5/12/2009 |
Training Time = None |
| Evening |
Recovery
|
I've been fighting a cold or something all weekend. That, plus a long day at work, kept me from training. |
|
|
| Monday, 5/11/2009 |
Training Time = None |
| Afternoon |
TRAVEL
|
Hung out with my Mom and sister, then fly home from New York |
|
|
Total Training Time = 3:40
Total Quality Time =
Total Training Load = 330
|
