| Sunday, 5/10/2009 |
Training Time = :39 (Interval Work Time = :09) |
| Afternoon |
Run
Anaerobic threshold
:39 |
3 x 3:00 running intervals, flat, Zone 4. Wanted to do more, but my legs are tired from yesterday, and today's lunch is sitting heavy... |
:09
 |
:21
|
:04
|
:05
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 83 |
|
|
| Saturday, 5/9/2009 |
Training Time = 1:00 |
| Morning |
Run
Easy distance
1:00 |
Easy intensity zone 2 run. |
:01
|
:59
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 119 |
|
| Afternoon |
TRAVEL
|
Fly to New York to visit my Mom, who's visiting my sister, |
|
|
| Friday, 5/8/2009 |
Training Time = None |
| Evening |
Off
|
Had wanted to train today, but had too many errands and chores to do. |
|
|
| Thursday, 5/7/2009 |
Training Time = None |
| Evening |
Rest
|
Tired today... |
|
|
| Wednesday, 5/6/2009 |
Training Time = 1:08 (Interval Work Time = :28) |
| Evening |
Tri Bike
Fartlek
:46 |
Semi-easy bike ride with one 5:54 interval, mostly uphill. Then the legs gave out. |
:16
|
:22
|
:05
|
:03
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 87 |
|
| Evening |
Run
Pace
:22 |
Bike legs are dead. Running legs? Good! Did a hard pace run - my second brick of the season. |
|
:02
|
:13
|
:07
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 71 |
|
|
| Tuesday, 5/5/2009 |
Training Time = 1:45 |
| Morning |
Mountain Bike
Easy distance
:52 |
Commuted to work |
:51
|
:01
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 53 |
|
| Evening |
Mountain Bike
Easy distance
:53 |
Commuted back... |
:45
|
:07
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 59 |
|
|
| Monday, 5/4/2009 |
Training Time = None |
| Evening |
Recovery
|
Off |
|
|
Total Training Time = 4:32
Total Quality Time = :37
Total Training Load = 472
|
