| Sunday, 3/29/2009 |
Training Time = None |
| Evening |
Family
|
Spent the entire day with Jill's dad on the anniversary of Jill's mom's birthday. No time to train. |
|
|
| Saturday, 3/28/2009 |
Training Time = 1:40 |
| Morning |
Run
Easy distance
1:40 |
Goal today: A very easy long trail run. I wanted to push it, but didn't want my cold (?) to get worse as a consequence. Great weather for a trail run. |
:55
 |
:45
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 145 |
|
|
| Friday, 3/27/2009 |
Training Time = None |
| Evening |
Family
|
Jill and I took her Dad to a Lent fish fry at his church tonight... |
|
|
| Thursday, 3/26/2009 |
Training Time = None |
| Evening |
Rest
|
Wish I could get rid of this cold/sinus thing. Went for a walk with Echo. |
|
|
| Wednesday, 3/25/2009 |
Training Time = :32 |
| Evening |
Easy distance
:32 |
Had to run with the weather so nice. |
:06
|
:26
|
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 58 |
|
|
| Tuesday, 3/24/2009 |
Training Time = None |
| Evening |
Rest
|
Still feeling off but better. Nice long walk with Echo... |
|
|
| Monday, 3/23/2009 |
Training Time = None |
| Evening |
Rest
|
Definitely under the weather. |
|
|
Total Training Time = 2:12
Total Quality Time =
Total Training Load = 203
|
