| Sunday, 3/22/2009 |
Training Time = None |
| Afternoon |
Rest
|
Well, the race yesterday was a blast, but it didn't do much from my cold and sinus "thing". Naps and watching movies today. |
|
|
| Saturday, 3/21/2009 |
Training Time = :58 (Interval Work Time = :37) |
| Morning |
Run
Race
:58 |
All Thrills No Frills 5 mile trail run, 37:09. Arrived at the race site with a cramped left calf, congested, stuffed head - and still had a pretty good race. Matt Daly beat me for third place in our age class. |
:08
 |
:11
|
:02
|
:36
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 180 |
|
|
| Friday, 3/20/2009 |
Training Time = None |
| Evening |
Rest
|
Long day at work. Still under the weather. |
|
|
| Thursday, 3/19/2009 |
Training Time = :33 |
| Evening |
Run
Loosen-up
:33 |
I was desperate to exercise, so I did a short run. Still feeling off. |
:04
|
:16
|
:13
|
|
|
| Zone 1 |
Zone 2 |
Zone 3 |
Zone 4 |
Zone 5 |
| Training Load = 75 |
|
|
| Wednesday, 3/18/2009 |
Training Time = None |
| Evening |
Sick
|
Still scratchy throat and plugged up head continues - and still more work |
|
|
| Tuesday, 3/17/2009 |
Training Time = None |
| Evening |
Sick
|
Scratchy throat and plugged up head continues - and lots of work |
|
|
| Monday, 3/16/2009 |
Training Time = None |
| Morning |
Sick
|
Scratchy throat and plugged up head... |
|
|
Total Training Time = 1:31
Total Quality Time = :37
Total Training Load = 255
|
